DIY solutions to health problems
caused by digital technologies.

Self-defense moves against technology

Self-Defense Against Technology is a set of tactics of resistance against our own digital aids. The moves that constitute these tactics are based and adapted from real self-defense practice, so they are to be used carefully and with a sense of purpose. In order to learn how to properly perform the moves, illustrated and video tutorials are proposed below. In addition to that, you will soon have the opportunity to attend a class on Self-Defense Against Technology in cities worldwide.

Watch a tutorial on how to perform some of the moves below.